Doing what matters in times of stress: an illustrated guide (2020)
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This book has five sections, each containing a new idea and technique. These are easy to learn and can be used for just a few minutes each day to help you reduce stress. You can read one section every few days and take time to practise the exercises and use the learning in the days in between. Or, you can read the book through once, applying whatever you can, and then read it again, taking more time to appreciate the ideas and practise the techniques. Practising and applying the ideas to your life is key for reducing stress. You can read the guide at home, during break or rest periods at work, before you go to sleep or any other time when you might have a few moments to concentrate on taking care of yourself.
If you find that doing the exercises in this book is not enough for you to cope with intolerable stress, then please seek help from relevant health or social services, or from trusted people in your community.
To support your practice, you can download an audio version of the exercise:
