Physical activity
Regular physical activity such as walking, cycling, or dancing not only makes you feel good, it has significant benefits for health. It reduces the risk of cardiovascular disease, diabetes and some cancers, helps control weight, and contributes to mental well-being. Taking part in physical activity also increases opportunities for making friends and feeling part of the community.
Read moreTop story
![](https://who-sandbox.squiz.cloud/__data/assets/image/0020/503273/cyclists-with-helmets.jpg)
On World Bicycle Day, celebrated on 3 June, WHO highlights a new master plan that calls countries to acknowledge cycling as an equal mode of transport and to double the level of cycling by 2030.
Resource package for planning healthy and sustainable meetings
See resource packagePublications
![](https://who-sandbox.squiz.cloud/__data/assets/image/0007/382804/PA-factsheets-overview-box.png)
Data and statistics
21-25%
Number of breast and colon cancers worldwide that are caused primarily by physical inactivity
More data and statistics
HEPA Europe
![](https://who-sandbox.squiz.cloud/__data/assets/image/0020/233165/group-women-hiking.jpg)
HEPA (European network for the promotion of health-enhancing physical activity) is a network which works for better health through physical activity among all people in the WHO European Region.