Videos for guiding active breaks during meetings
Four 3–4-minute-long physical activity videos for guiding active breaks during meetings, to be played when a facilitator is not available.
All videos are available in English and Russian (including subtitles).
For videos that do not include music, users are encouraged to personalize the experience with their own song choices. For using the videos, simply ask meeting participants to stand up, making sure to have some space around them, play the video and follow the instructions from the facilitator.
This is part of a resource package in English and Russian that has been created to provide guidance on planning healthy and sustainable meetings.